| uses_ingredient_weight(g) | Rice, white, long-grain, regular, enriched, cooked | 316 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Cucumber, with peel, raw | 301 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | 186 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Spinach, cooked, as ingredient | 270 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Carrots, mature, raw | 122 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Mushroom, Asian, cooked, from dried | 72 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Summer squash, cooked, as ingredient | 196 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 226.8 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Oil, sesame, salad or cooking | 28 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Peppers, hot chili, red, raw | 30 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Salt, table | 18 | FNDDS 2021-2023 |