| uses_ingredient_weight(g) | Mollusks, clam, mixed species, raw | 120 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | 907.2 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Crustaceans, lobster, northern, raw | 453.6 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Fish, snapper, mixed species, raw | 226.8 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Olive oil | 224 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Peas, green, frozen, cooked, boiled, drained, without salt | 284 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Rice, white, long-grain, regular, raw, enriched | 740 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Salt, table | 18 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Garlic, raw | 18 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Onions, raw | 220 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Peppers, bell, green, raw | 238 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Pimento, canned | 66 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Tomatoes, red, ripe, raw, year round average | 246 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Olives, ripe, canned (small-extra large) | 33.6 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Spices, paprika | 13.8 | FNDDS 2021-2023 |
| uses_ingredient_weight(g) | Beverages, water, tap, drinking | 2844 | FNDDS 2021-2023 |