Cheese, monterey jack, solid
| name | value |
|---|
| ID | INGR-100296 |
| Name | Cheese, monterey jack, solid |
| Type | ingredient |
Taxonomy
External Links
| name | value | source |
|---|
| fdc_id | 2647438 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 22.62 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 32.63 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 1.9 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 392 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 39.18 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0.5 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 715 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 30 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 471 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 83 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 662 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 3.78 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 14.5 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 192 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 192 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.26 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.015 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.39 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 0.093 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.079 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 18 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 0.83 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 15.4 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 2.5 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 18 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 18 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 100 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 19.2 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0.982 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0.244 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0.306 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.563 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 1.03 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 3.04 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 9.3 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 2.82 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 7.368 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.739 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.261 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.923 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 6.68 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.899 | FNDDS 2021-2023 |