Cheese, queso fresco, solid
| name | value |
|---|
| ID | INGR-100300 |
| Name | Cheese, queso fresco, solid |
| Type | ingredient |
Taxonomy
External Links
| name | value | source |
|---|
| fdc_id | 2647442 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 18.88 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 23.36 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 2.96 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 298 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 51.38 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 2.32 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 602 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 28 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 390 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 126 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 626 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 2.91 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 19.3 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 152 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 152 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.37 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 3 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.042 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.173 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 0.027 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.076 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 7 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 1.68 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 12.5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 1 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 7 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 7 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 76 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 14 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0.486 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0.387 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0.244 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.569 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.748 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 2.26 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 6.64 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 2.13 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 5.298 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.595 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.108 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.035 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0.003 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.408 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0.006 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.038 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0.008 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0.003 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0.015 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 4.96 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 1.106 | FNDDS 2021-2023 |