Pork, fresh, shoulder, whole, separable lean and fat, raw
| name | value |
|---|
| ID | INGR-10070 |
| Name | Pork, fresh, shoulder, whole, separable lean and fat, raw |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Pork Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 167843 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 17.18 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 17.99 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 236 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 64.02 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 15 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 1.05 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 18 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 182 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 302 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 65 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 2.7 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.084 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 25.5 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 2 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 2 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.19 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 1.7 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0.7 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.767 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.275 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 3.833 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.348 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 0.74 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 60.6 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 71 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 6.24 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.01 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.02 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.22 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 3.88 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 2.04 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 7.35 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 1.6 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.13 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.1 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.51 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.13 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 8.01 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 1.92 | FNDDS 2021-2023 |