Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
| name | value |
|---|
| ID | INGR-10073 |
| Name | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Pork Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 167846 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 25.33 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 13.54 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 230 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 60.64 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 18 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 1.5 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 20 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 221 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 346 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 75 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 4.16 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.124 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 37.4 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 2 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 2 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.25 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 1 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0.6 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.628 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.37 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 4.26 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.317 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 0.86 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 87 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 90 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 4.79 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.01 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.01 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.16 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 2.96 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 1.56 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 5.59 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 1.09 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.04 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.07 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.38 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.14 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 6.17 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 1.25 | FNDDS 2021-2023 |