Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
| name | value |
|---|
| ID | INGR-10075 |
| Name | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Pork Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 168256 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 24.88 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 14.33 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 235 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 60.03 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 16 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 0.92 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 22 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 240 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 357 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 96 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 3.1 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.107 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 29.4 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 4 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 4 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.26 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 1.1 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.439 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.322 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 5.308 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.346 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 0.74 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 103.4 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 86 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 4.854 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.009 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.01 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.175 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 3.032 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 1.549 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 5.768 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 2.45 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.11 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.095 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0.002 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.302 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.101 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0.016 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 6.173 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 2.783 | FNDDS 2021-2023 |