Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
| name | value |
|---|
| ID | INGR-10085 |
| Name | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Pork Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 168261 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 26.57 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 13.2 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 233 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 58 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 25 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 1.85 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 24 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 217 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 318 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 60 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 5.2 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.137 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 45 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.11 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 1.1 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.526 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.388 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 3.935 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.47 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 0.9 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 108.7 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 100 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 5.023 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.014 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.011 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.168 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 3.051 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 1.716 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 5.77 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 1.204 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.048 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.094 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.333 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.097 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 6.199 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 1.402 | FNDDS 2021-2023 |