Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
| name | value |
|---|
| ID | INGR-10136 |
| Name | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Pork Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 167872 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 22.62 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 9.02 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 178 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 64.54 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 8 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 1.34 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 22 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 281 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 409 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 1500 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 2.47 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.145 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 19.8 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.31 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0.8 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.73 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.33 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 6.15 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.31 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 3 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 0.7 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 88.4 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 3 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 3 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 59 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 3.12 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.03 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.02 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.15 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 1.86 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 1.05 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 4 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 1.17 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.24 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.45 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 4.44 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 1.41 | FNDDS 2021-2023 |