Pork, cured, ham, center slice, country-style, separable lean only, raw
| name | value |
|---|
| ID | INGR-10141 |
| Name | Pork, cured, ham, center slice, country-style, separable lean only, raw |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Pork Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 168282 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 27.8 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 8.32 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0.3 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 195 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 55.93 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 10 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 1.11 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 25 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 318 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 510 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 2695 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 2.81 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.108 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 25.8 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.28 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0.9 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.567 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.242 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 3.881 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.42 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 0.88 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 105.5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 70 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 2.78 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.03 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.02 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.11 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 1.76 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.86 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 3.501 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.77 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.09 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.11 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.32 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 3.821 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.97 | FNDDS 2021-2023 |