Pork, cured, ham, boneless, extra lean and regular, unheated
| name | value |
|---|
| ID | INGR-10182 |
| Name | Pork, cured, ham, boneless, extra lean and regular, unheated |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Pork Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 168295 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 18.26 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 8.39 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 2.28 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 162 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 66.92 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 7 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 0.9 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 18 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 236 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 297 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 1278 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 2.05 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.089 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 16.3 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.22 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0.6 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.889 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.24 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 5.09 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.38 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 3 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 0.8 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 69.9 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 3 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 3 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 53 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 2.7 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.02 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.02 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.12 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 1.7 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.86 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 3.6 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.81 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.12 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.34 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 3.94 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.93 | FNDDS 2021-2023 |