Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
| name | value |
|---|
| ID | INGR-10879 |
| Name | Pork, cured, ham – water added, whole, boneless, separable lean only, heated, roasted |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Pork Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 169148 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 17.99 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 4.39 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 1.57 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 117 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 72.58 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 1.57 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 9 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 0.82 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 19 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 270 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 316 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 1193 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 1.82 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.091 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 34.2 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 13 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 13 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.2 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0.7 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.362 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.183 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 5.797 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.394 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 1 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 0.4 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 74.2 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 1 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 1 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 53 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 1.424 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.002 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.001 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.051 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 0.898 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.447 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 1.83 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.453 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.019 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.051 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.122 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.028 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 1.983 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.542 | FNDDS 2021-2023 |