Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
| name | value |
|---|
| ID | INGR-10935 |
| Name | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Pork Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 168357 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 24.39 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 9.35 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0.64 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 191 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 63.67 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0.64 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 7 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 1.42 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 22 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 257 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 356 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 810 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 2.59 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.158 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 23.4 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 1 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 1 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.33 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 1 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.46 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.298 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 6.885 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.44 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 1 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 0.58 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 93.5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 1 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 1 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 70 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 3.018 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.007 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.006 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.109 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 1.907 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.945 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 3.79 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 1.102 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.057 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.083 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.227 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.065 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 4.082 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 1.288 | FNDDS 2021-2023 |