Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

General Information

namevalue
IDINGR-11023
NameBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofVegetables and Vegetable ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id168392FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein3.6FNDDS 2021-2023
has_nutrient_valueTotal Fat0.2FNDDS 2021-2023
has_nutrient_valueCarbohydrate6.68FNDDS 2021-2023
has_nutrient_valueEnergy34FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater88.69FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total1.04FNDDS 2021-2023
has_nutrient_valueFiber, total dietary1.9FNDDS 2021-2023
has_nutrient_valueCalcium42FNDDS 2021-2023
has_nutrient_valueIron1.02FNDDS 2021-2023
has_nutrient_valueMagnesium94FNDDS 2021-2023
has_nutrient_valuePhosphorus77FNDDS 2021-2023
has_nutrient_valuePotassium602FNDDS 2021-2023
has_nutrient_valueSodium13FNDDS 2021-2023
has_nutrient_valueZinc0.3FNDDS 2021-2023
has_nutrient_valueCopper0.201FNDDS 2021-2023
has_nutrient_valueSelenium0.9FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE121FNDDS 2021-2023
has_nutrient_valueCarotene, beta1450FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)1.45FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin2638FNDDS 2021-2023
has_nutrient_valueVitamin C55.6FNDDS 2021-2023
has_nutrient_valueThiamin0.147FNDDS 2021-2023
has_nutrient_valueRiboflavin0.282FNDDS 2021-2023
has_nutrient_valueNiacin0.995FNDDS 2021-2023
has_nutrient_valueVitamin B-60.76FNDDS 2021-2023
has_nutrient_valueFolate, total88FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total21FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)163.1FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food88FNDDS 2021-2023
has_nutrient_valueFolate, DFE88FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.032FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00.005FNDDS 2021-2023
has_nutrient_value16:00.024FNDDS 2021-2023
has_nutrient_value18:00.002FNDDS 2021-2023
has_nutrient_value18:10.002FNDDS 2021-2023
has_nutrient_value18:20.012FNDDS 2021-2023
has_nutrient_value18:30.065FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.002FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.005FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.083FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)