Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

General Information

namevalue
IDINGR-11025
NameBalsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofVegetables and Vegetable ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id168394FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein0.84FNDDS 2021-2023
has_nutrient_valueTotal Fat0.18FNDDS 2021-2023
has_nutrient_valueCarbohydrate4.32FNDDS 2021-2023
has_nutrient_valueEnergy19FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater93.95FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total1.95FNDDS 2021-2023
has_nutrient_valueFiber, total dietary2FNDDS 2021-2023
has_nutrient_valueCalcium9FNDDS 2021-2023
has_nutrient_valueIron0.38FNDDS 2021-2023
has_nutrient_valueMagnesium16FNDDS 2021-2023
has_nutrient_valuePhosphorus36FNDDS 2021-2023
has_nutrient_valuePotassium319FNDDS 2021-2023
has_nutrient_valueSodium6FNDDS 2021-2023
has_nutrient_valueZinc0.77FNDDS 2021-2023
has_nutrient_valueCopper0.033FNDDS 2021-2023
has_nutrient_valueSelenium0.2FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE6FNDDS 2021-2023
has_nutrient_valueCarotene, beta68FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.14FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin1323FNDDS 2021-2023
has_nutrient_valueVitamin C33FNDDS 2021-2023
has_nutrient_valueThiamin0.051FNDDS 2021-2023
has_nutrient_valueRiboflavin0.053FNDDS 2021-2023
has_nutrient_valueNiacin0.28FNDDS 2021-2023
has_nutrient_valueVitamin B-60.041FNDDS 2021-2023
has_nutrient_valueFolate, total51FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total10.8FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)4.8FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food51FNDDS 2021-2023
has_nutrient_valueFolate, DFE51FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.014FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00FNDDS 2021-2023
has_nutrient_value16:00.01FNDDS 2021-2023
has_nutrient_value18:00.004FNDDS 2021-2023
has_nutrient_value18:10.033FNDDS 2021-2023
has_nutrient_value18:20.078FNDDS 2021-2023
has_nutrient_value18:30FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.033FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.078FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)