Beets, raw

General Information

namevalue
IDINGR-11080
NameBeets, raw
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofVegetables and Vegetable ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id169145FDC Foundation Food 2025-12-18
fdc_id2685576FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein1.61FNDDS 2021-2023
has_nutrient_valueTotal Fat0.17FNDDS 2021-2023
has_nutrient_valueCarbohydrate9.56FNDDS 2021-2023
has_nutrient_valueEnergy43FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater87.58FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total6.76FNDDS 2021-2023
has_nutrient_valueFiber, total dietary2.8FNDDS 2021-2023
has_nutrient_valueCalcium16FNDDS 2021-2023
has_nutrient_valueIron0.8FNDDS 2021-2023
has_nutrient_valueMagnesium23FNDDS 2021-2023
has_nutrient_valuePhosphorus40FNDDS 2021-2023
has_nutrient_valuePotassium325FNDDS 2021-2023
has_nutrient_valueSodium78FNDDS 2021-2023
has_nutrient_valueZinc0.35FNDDS 2021-2023
has_nutrient_valueCopper0.075FNDDS 2021-2023
has_nutrient_valueSelenium0.7FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE2FNDDS 2021-2023
has_nutrient_valueCarotene, beta20FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.04FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin0FNDDS 2021-2023
has_nutrient_valueVitamin C4.9FNDDS 2021-2023
has_nutrient_valueThiamin0.031FNDDS 2021-2023
has_nutrient_valueRiboflavin0.04FNDDS 2021-2023
has_nutrient_valueNiacin0.334FNDDS 2021-2023
has_nutrient_valueVitamin B-60.067FNDDS 2021-2023
has_nutrient_valueFolate, total109FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total6FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)0.2FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food109FNDDS 2021-2023
has_nutrient_valueFolate, DFE109FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.027FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00FNDDS 2021-2023
has_nutrient_value16:00.026FNDDS 2021-2023
has_nutrient_value18:00.001FNDDS 2021-2023
has_nutrient_value18:10.032FNDDS 2021-2023
has_nutrient_value18:20.055FNDDS 2021-2023
has_nutrient_value18:30.005FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.032FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.06FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)