Broccoli raab, raw
| name | value |
|---|
| ID | INGR-11096 |
| Name | Broccoli raab, raw |
| Type | ingredient |
Taxonomy
External Links
| name | value | source |
|---|
| fdc_id | 170381 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 3.17 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 0.49 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 2.85 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 22 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 92.55 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0.38 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 2.7 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 108 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 2.14 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 22 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 73 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 196 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 33 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 0.77 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.042 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 1 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 131 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 1573 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 1.62 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 1121 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 20.2 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.162 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.129 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 1.221 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.171 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 83 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 18.3 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 224 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 83 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 83 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 0.083 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 0.073 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.011 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 0.015 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.029 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.189 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 0.044 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.218 | FNDDS 2021-2023 |