Chard, swiss, raw

General Information

namevalue
IDINGR-11147
NameChard, swiss, raw
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofVegetables and Vegetable ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id169991FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein1.8FNDDS 2021-2023
has_nutrient_valueTotal Fat0.2FNDDS 2021-2023
has_nutrient_valueCarbohydrate3.74FNDDS 2021-2023
has_nutrient_valueEnergy19FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater92.66FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total1.1FNDDS 2021-2023
has_nutrient_valueFiber, total dietary1.6FNDDS 2021-2023
has_nutrient_valueCalcium51FNDDS 2021-2023
has_nutrient_valueIron1.8FNDDS 2021-2023
has_nutrient_valueMagnesium81FNDDS 2021-2023
has_nutrient_valuePhosphorus46FNDDS 2021-2023
has_nutrient_valuePotassium379FNDDS 2021-2023
has_nutrient_valueSodium213FNDDS 2021-2023
has_nutrient_valueZinc0.36FNDDS 2021-2023
has_nutrient_valueCopper0.179FNDDS 2021-2023
has_nutrient_valueSelenium0.9FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE306FNDDS 2021-2023
has_nutrient_valueCarotene, beta3647FNDDS 2021-2023
has_nutrient_valueCarotene, alpha45FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)1.89FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin11000FNDDS 2021-2023
has_nutrient_valueVitamin C30FNDDS 2021-2023
has_nutrient_valueThiamin0.04FNDDS 2021-2023
has_nutrient_valueRiboflavin0.09FNDDS 2021-2023
has_nutrient_valueNiacin0.4FNDDS 2021-2023
has_nutrient_valueVitamin B-60.099FNDDS 2021-2023
has_nutrient_valueFolate, total14FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total18FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)830FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food14FNDDS 2021-2023
has_nutrient_valueFolate, DFE14FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.03FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00FNDDS 2021-2023
has_nutrient_value16:00.03FNDDS 2021-2023
has_nutrient_value18:00FNDDS 2021-2023
has_nutrient_value18:10.04FNDDS 2021-2023
has_nutrient_value18:20.063FNDDS 2021-2023
has_nutrient_value18:30.007FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.04FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.07FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)