Kale, raw

General Information

namevalue
IDINGR-11233
NameKale, raw
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofVegetables and Vegetable ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id168421FDC Foundation Food 2025-12-18
fdc_id323505FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein2.92FNDDS 2021-2023
has_nutrient_valueTotal Fat1.49FNDDS 2021-2023
has_nutrient_valueCarbohydrate4.42FNDDS 2021-2023
has_nutrient_valueEnergy43FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater89.6FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0.8FNDDS 2021-2023
has_nutrient_valueFiber, total dietary4.1FNDDS 2021-2023
has_nutrient_valueCalcium254FNDDS 2021-2023
has_nutrient_valueIron1.6FNDDS 2021-2023
has_nutrient_valueMagnesium33FNDDS 2021-2023
has_nutrient_valuePhosphorus55FNDDS 2021-2023
has_nutrient_valuePotassium348FNDDS 2021-2023
has_nutrient_valueSodium53FNDDS 2021-2023
has_nutrient_valueZinc0.39FNDDS 2021-2023
has_nutrient_valueCopper0.053FNDDS 2021-2023
has_nutrient_valueSelenium0.9FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE241FNDDS 2021-2023
has_nutrient_valueCarotene, beta2870FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.66FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta27FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin6260FNDDS 2021-2023
has_nutrient_valueVitamin C93.4FNDDS 2021-2023
has_nutrient_valueThiamin0.113FNDDS 2021-2023
has_nutrient_valueRiboflavin0.347FNDDS 2021-2023
has_nutrient_valueNiacin1.18FNDDS 2021-2023
has_nutrient_valueVitamin B-60.147FNDDS 2021-2023
has_nutrient_valueFolate, total62FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total0.5FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)390FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food62FNDDS 2021-2023
has_nutrient_valueFolate, DFE62FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.178FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00.006FNDDS 2021-2023
has_nutrient_value14:00.006FNDDS 2021-2023
has_nutrient_value16:00.158FNDDS 2021-2023
has_nutrient_value18:00.006FNDDS 2021-2023
has_nutrient_value18:10.104FNDDS 2021-2023
has_nutrient_value18:20.291FNDDS 2021-2023
has_nutrient_value18:30.378FNDDS 2021-2023
has_nutrient_value20:40.003FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.104FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.673FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)