Kale, frozen, cooked, boiled, drained, without salt

General Information

namevalue
IDINGR-11236
NameKale, frozen, cooked, boiled, drained, without salt
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofVegetables and Vegetable ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id169240FDC Foundation Food 2025-12-18
fdc_id326196FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein2.94FNDDS 2021-2023
has_nutrient_valueTotal Fat1.21FNDDS 2021-2023
has_nutrient_valueCarbohydrate5.3FNDDS 2021-2023
has_nutrient_valueEnergy44FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater89.8FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total1.12FNDDS 2021-2023
has_nutrient_valueFiber, total dietary2.3FNDDS 2021-2023
has_nutrient_valueCalcium150FNDDS 2021-2023
has_nutrient_valueIron0.84FNDDS 2021-2023
has_nutrient_valueMagnesium25FNDDS 2021-2023
has_nutrient_valuePhosphorus42FNDDS 2021-2023
has_nutrient_valuePotassium144FNDDS 2021-2023
has_nutrient_valueSodium16FNDDS 2021-2023
has_nutrient_valueZinc0.27FNDDS 2021-2023
has_nutrient_valueCopper0.067FNDDS 2021-2023
has_nutrient_valueSelenium1FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE146FNDDS 2021-2023
has_nutrient_valueCarotene, beta1730FNDDS 2021-2023
has_nutrient_valueCarotene, alpha10FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)1.61FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta26FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin4980FNDDS 2021-2023
has_nutrient_valueVitamin C17.8FNDDS 2021-2023
has_nutrient_valueThiamin0.063FNDDS 2021-2023
has_nutrient_valueRiboflavin0.14FNDDS 2021-2023
has_nutrient_valueNiacin0.457FNDDS 2021-2023
has_nutrient_valueVitamin B-60.063FNDDS 2021-2023
has_nutrient_valueFolate, total65FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total0.5FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)418FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food65FNDDS 2021-2023
has_nutrient_valueFolate, DFE65FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.158FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00.006FNDDS 2021-2023
has_nutrient_value14:00.006FNDDS 2021-2023
has_nutrient_value16:00.141FNDDS 2021-2023
has_nutrient_value18:00.006FNDDS 2021-2023
has_nutrient_value18:10.092FNDDS 2021-2023
has_nutrient_value18:20.258FNDDS 2021-2023
has_nutrient_value18:30.336FNDDS 2021-2023
has_nutrient_value20:40.003FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.092FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.597FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)