Okra, raw

General Information

namevalue
IDINGR-11278
NameOkra, raw
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofVegetables and Vegetable ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id169260FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein1.93FNDDS 2021-2023
has_nutrient_valueTotal Fat0.19FNDDS 2021-2023
has_nutrient_valueCarbohydrate7.45FNDDS 2021-2023
has_nutrient_valueEnergy33FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater89.58FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total1.48FNDDS 2021-2023
has_nutrient_valueFiber, total dietary3.2FNDDS 2021-2023
has_nutrient_valueCalcium82FNDDS 2021-2023
has_nutrient_valueIron0.62FNDDS 2021-2023
has_nutrient_valueMagnesium57FNDDS 2021-2023
has_nutrient_valuePhosphorus61FNDDS 2021-2023
has_nutrient_valuePotassium299FNDDS 2021-2023
has_nutrient_valueSodium7FNDDS 2021-2023
has_nutrient_valueZinc0.58FNDDS 2021-2023
has_nutrient_valueCopper0.109FNDDS 2021-2023
has_nutrient_valueSelenium0.7FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE36FNDDS 2021-2023
has_nutrient_valueCarotene, beta416FNDDS 2021-2023
has_nutrient_valueCarotene, alpha27FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.27FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin280FNDDS 2021-2023
has_nutrient_valueVitamin C23FNDDS 2021-2023
has_nutrient_valueThiamin0.2FNDDS 2021-2023
has_nutrient_valueRiboflavin0.06FNDDS 2021-2023
has_nutrient_valueNiacin1FNDDS 2021-2023
has_nutrient_valueVitamin B-60.215FNDDS 2021-2023
has_nutrient_valueFolate, total60FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total12.3FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)31.3FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food60FNDDS 2021-2023
has_nutrient_valueFolate, DFE60FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.026FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00FNDDS 2021-2023
has_nutrient_value16:00.022FNDDS 2021-2023
has_nutrient_value18:00.003FNDDS 2021-2023
has_nutrient_value18:10.016FNDDS 2021-2023
has_nutrient_value18:20.026FNDDS 2021-2023
has_nutrient_value18:30.001FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.017FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.027FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)