Okra, frozen, cooked, boiled, drained, without salt

General Information

namevalue
IDINGR-11281
NameOkra, frozen, cooked, boiled, drained, without salt
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofVegetables and Vegetable ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id169263FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein1.63FNDDS 2021-2023
has_nutrient_valueTotal Fat0.24FNDDS 2021-2023
has_nutrient_valueCarbohydrate6.41FNDDS 2021-2023
has_nutrient_valueEnergy29FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater91.12FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total2.87FNDDS 2021-2023
has_nutrient_valueFiber, total dietary2.1FNDDS 2021-2023
has_nutrient_valueCalcium74FNDDS 2021-2023
has_nutrient_valueIron0.52FNDDS 2021-2023
has_nutrient_valueMagnesium40FNDDS 2021-2023
has_nutrient_valuePhosphorus37FNDDS 2021-2023
has_nutrient_valuePotassium184FNDDS 2021-2023
has_nutrient_valueSodium3FNDDS 2021-2023
has_nutrient_valueZinc0.49FNDDS 2021-2023
has_nutrient_valueCopper0.076FNDDS 2021-2023
has_nutrient_valueSelenium0.6FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE15FNDDS 2021-2023
has_nutrient_valueCarotene, beta183FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.32FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin420FNDDS 2021-2023
has_nutrient_valueVitamin C9.6FNDDS 2021-2023
has_nutrient_valueThiamin0.073FNDDS 2021-2023
has_nutrient_valueRiboflavin0.096FNDDS 2021-2023
has_nutrient_valueNiacin0.616FNDDS 2021-2023
has_nutrient_valueVitamin B-60.037FNDDS 2021-2023
has_nutrient_valueFolate, total100FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total11.1FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)47.8FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food100FNDDS 2021-2023
has_nutrient_valueFolate, DFE100FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.063FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00FNDDS 2021-2023
has_nutrient_value16:00.053FNDDS 2021-2023
has_nutrient_value18:00.006FNDDS 2021-2023
has_nutrient_value18:10.04FNDDS 2021-2023
has_nutrient_value18:20.063FNDDS 2021-2023
has_nutrient_value18:30.001FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.001FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.04FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.064FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)