Pokeberry shoots, (poke), cooked, boiled, drained, without salt

General Information

namevalue
IDINGR-11351
NamePokeberry shoots, (poke), cooked, boiled, drained, without salt
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofVegetables and Vegetable ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id170433FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein2.3FNDDS 2021-2023
has_nutrient_valueTotal Fat0.4FNDDS 2021-2023
has_nutrient_valueCarbohydrate3.1FNDDS 2021-2023
has_nutrient_valueEnergy20FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater92.9FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total1.6FNDDS 2021-2023
has_nutrient_valueFiber, total dietary1.5FNDDS 2021-2023
has_nutrient_valueCalcium53FNDDS 2021-2023
has_nutrient_valueIron1.2FNDDS 2021-2023
has_nutrient_valueMagnesium14FNDDS 2021-2023
has_nutrient_valuePhosphorus33FNDDS 2021-2023
has_nutrient_valuePotassium184FNDDS 2021-2023
has_nutrient_valueSodium18FNDDS 2021-2023
has_nutrient_valueZinc0.19FNDDS 2021-2023
has_nutrient_valueCopper0.126FNDDS 2021-2023
has_nutrient_valueSelenium0.9FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE435FNDDS 2021-2023
has_nutrient_valueCarotene, beta5220FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.85FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin1747FNDDS 2021-2023
has_nutrient_valueVitamin C82FNDDS 2021-2023
has_nutrient_valueThiamin0.07FNDDS 2021-2023
has_nutrient_valueRiboflavin0.25FNDDS 2021-2023
has_nutrient_valueNiacin1.1FNDDS 2021-2023
has_nutrient_valueVitamin B-60.111FNDDS 2021-2023
has_nutrient_valueFolate, total9FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total0.3FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)108FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food9FNDDS 2021-2023
has_nutrient_valueFolate, DFE9FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.092FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00.001FNDDS 2021-2023
has_nutrient_value14:00.001FNDDS 2021-2023
has_nutrient_value16:00.082FNDDS 2021-2023
has_nutrient_value18:00.005FNDDS 2021-2023
has_nutrient_value18:10.012FNDDS 2021-2023
has_nutrient_value18:20.166FNDDS 2021-2023
has_nutrient_value18:30.009FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.001FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.013FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.176FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)