Seaweed, kelp, raw
| name | value |
|---|
| ID | INGR-11445 |
| Name | Seaweed, kelp, raw |
| Type | ingredient |
Taxonomy
External Links
| name | value | source |
|---|
| fdc_id | 168457 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 1.68 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 0.56 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 9.57 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 43 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 81.58 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0.6 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 1.3 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 168 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 2.85 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 121 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 42 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 89 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 233 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 1.23 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.13 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 0.7 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 6 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 70 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.87 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 3 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.05 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.15 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 0.47 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.002 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 180 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 12.8 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 66 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 180 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 180 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 0.247 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.031 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 0.11 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.086 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 0.086 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.02 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.004 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.012 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.004 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0.004 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0.004 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 0.098 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.047 | FNDDS 2021-2023 |