Seaweed, laver, raw

General Information

namevalue
IDINGR-11446
NameSeaweed, laver, raw
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofVegetables and Vegetable ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id168458FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein5.81FNDDS 2021-2023
has_nutrient_valueTotal Fat0.28FNDDS 2021-2023
has_nutrient_valueCarbohydrate5.11FNDDS 2021-2023
has_nutrient_valueEnergy35FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater85.03FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0.49FNDDS 2021-2023
has_nutrient_valueFiber, total dietary0.3FNDDS 2021-2023
has_nutrient_valueCalcium70FNDDS 2021-2023
has_nutrient_valueIron1.8FNDDS 2021-2023
has_nutrient_valueMagnesium2FNDDS 2021-2023
has_nutrient_valuePhosphorus58FNDDS 2021-2023
has_nutrient_valuePotassium356FNDDS 2021-2023
has_nutrient_valueSodium48FNDDS 2021-2023
has_nutrient_valueZinc1.05FNDDS 2021-2023
has_nutrient_valueCopper0.264FNDDS 2021-2023
has_nutrient_valueSelenium0.7FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE260FNDDS 2021-2023
has_nutrient_valueCarotene, beta3121FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)1FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin0FNDDS 2021-2023
has_nutrient_valueVitamin C39FNDDS 2021-2023
has_nutrient_valueThiamin0.098FNDDS 2021-2023
has_nutrient_valueRiboflavin0.446FNDDS 2021-2023
has_nutrient_valueNiacin1.47FNDDS 2021-2023
has_nutrient_valueVitamin B-60.159FNDDS 2021-2023
has_nutrient_valueFolate, total146FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total10.4FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)4FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food146FNDDS 2021-2023
has_nutrient_valueFolate, DFE146FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.061FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00.003FNDDS 2021-2023
has_nutrient_value16:00.05FNDDS 2021-2023
has_nutrient_value18:00.003FNDDS 2021-2023
has_nutrient_value18:10.008FNDDS 2021-2023
has_nutrient_value18:20.004FNDDS 2021-2023
has_nutrient_value18:30.001FNDDS 2021-2023
has_nutrient_value20:40.009FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.008FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10.009FNDDS 2021-2023
has_nutrient_value20:5 n-30.08FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.025FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.11FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)