Spinach, mature

General Information

namevalue
IDINGR-11457
NameSpinach, mature
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofVegetables and Vegetable ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id168462FDC Foundation Food 2025-12-18
fdc_id1999633FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein2.91FNDDS 2021-2023
has_nutrient_valueTotal Fat0.6FNDDS 2021-2023
has_nutrient_valueCarbohydrate2.64FNDDS 2021-2023
has_nutrient_valueEnergy28FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater92.43FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0.42FNDDS 2021-2023
has_nutrient_valueFiber, total dietary1.6FNDDS 2021-2023
has_nutrient_valueCalcium67FNDDS 2021-2023
has_nutrient_valueIron1.05FNDDS 2021-2023
has_nutrient_valueMagnesium93FNDDS 2021-2023
has_nutrient_valuePhosphorus41FNDDS 2021-2023
has_nutrient_valuePotassium460FNDDS 2021-2023
has_nutrient_valueSodium107FNDDS 2021-2023
has_nutrient_valueZinc0.42FNDDS 2021-2023
has_nutrient_valueCopper0.079FNDDS 2021-2023
has_nutrient_valueSelenium0FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE306FNDDS 2021-2023
has_nutrient_valueCarotene, beta3669FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)2.03FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta10FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin7918FNDDS 2021-2023
has_nutrient_valueVitamin C30.3FNDDS 2021-2023
has_nutrient_valueThiamin0.076FNDDS 2021-2023
has_nutrient_valueRiboflavin0.192FNDDS 2021-2023
has_nutrient_valueNiacin0.51FNDDS 2021-2023
has_nutrient_valueVitamin B-60.214FNDDS 2021-2023
has_nutrient_valueFolate, total113FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total19.3FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)482.9FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food113FNDDS 2021-2023
has_nutrient_valueFolate, DFE113FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.063FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00.01FNDDS 2021-2023
has_nutrient_value16:00.049FNDDS 2021-2023
has_nutrient_value18:00.004FNDDS 2021-2023
has_nutrient_value18:10.005FNDDS 2021-2023
has_nutrient_value18:20.026FNDDS 2021-2023
has_nutrient_value18:30.138FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.005FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.01FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.165FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)