Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

General Information

namevalue
IDINGR-11464
NameSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofVegetables and Vegetable ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id169288FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein4.01FNDDS 2021-2023
has_nutrient_valueTotal Fat0.87FNDDS 2021-2023
has_nutrient_valueCarbohydrate4.8FNDDS 2021-2023
has_nutrient_valueEnergy34FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater88.94FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0.51FNDDS 2021-2023
has_nutrient_valueFiber, total dietary3.7FNDDS 2021-2023
has_nutrient_valueCalcium153FNDDS 2021-2023
has_nutrient_valueIron1.96FNDDS 2021-2023
has_nutrient_valueMagnesium82FNDDS 2021-2023
has_nutrient_valuePhosphorus50FNDDS 2021-2023
has_nutrient_valuePotassium302FNDDS 2021-2023
has_nutrient_valueSodium97FNDDS 2021-2023
has_nutrient_valueZinc0.49FNDDS 2021-2023
has_nutrient_valueCopper0.161FNDDS 2021-2023
has_nutrient_valueSelenium5.5FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE603FNDDS 2021-2023
has_nutrient_valueCarotene, beta7237FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)3.54FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin15690FNDDS 2021-2023
has_nutrient_valueVitamin C2.2FNDDS 2021-2023
has_nutrient_valueThiamin0.078FNDDS 2021-2023
has_nutrient_valueRiboflavin0.176FNDDS 2021-2023
has_nutrient_valueNiacin0.439FNDDS 2021-2023
has_nutrient_valueVitamin B-60.136FNDDS 2021-2023
has_nutrient_valueFolate, total121FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total24.8FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)540.7FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food121FNDDS 2021-2023
has_nutrient_valueFolate, DFE121FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.157FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00FNDDS 2021-2023
has_nutrient_value16:00.157FNDDS 2021-2023
has_nutrient_value18:00FNDDS 2021-2023
has_nutrient_value18:10FNDDS 2021-2023
has_nutrient_value18:20FNDDS 2021-2023
has_nutrient_value18:30.371FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.371FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)