Seaweed, wakame, raw

General Information

namevalue
IDINGR-11669
NameSeaweed, wakame, raw
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofVegetables and Vegetable ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id170496FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein3.03FNDDS 2021-2023
has_nutrient_valueTotal Fat0.64FNDDS 2021-2023
has_nutrient_valueCarbohydrate9.14FNDDS 2021-2023
has_nutrient_valueEnergy45FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater79.99FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0.65FNDDS 2021-2023
has_nutrient_valueFiber, total dietary0.5FNDDS 2021-2023
has_nutrient_valueCalcium150FNDDS 2021-2023
has_nutrient_valueIron2.18FNDDS 2021-2023
has_nutrient_valueMagnesium107FNDDS 2021-2023
has_nutrient_valuePhosphorus80FNDDS 2021-2023
has_nutrient_valuePotassium50FNDDS 2021-2023
has_nutrient_valueSodium872FNDDS 2021-2023
has_nutrient_valueZinc0.38FNDDS 2021-2023
has_nutrient_valueCopper0.284FNDDS 2021-2023
has_nutrient_valueSelenium0.7FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE18FNDDS 2021-2023
has_nutrient_valueCarotene, beta216FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)1FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin0FNDDS 2021-2023
has_nutrient_valueVitamin C3FNDDS 2021-2023
has_nutrient_valueThiamin0.06FNDDS 2021-2023
has_nutrient_valueRiboflavin0.23FNDDS 2021-2023
has_nutrient_valueNiacin1.6FNDDS 2021-2023
has_nutrient_valueVitamin B-60.002FNDDS 2021-2023
has_nutrient_valueFolate, total196FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total13.9FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)5.3FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food196FNDDS 2021-2023
has_nutrient_valueFolate, DFE196FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.13FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00.007FNDDS 2021-2023
has_nutrient_value16:00.117FNDDS 2021-2023
has_nutrient_value18:00.006FNDDS 2021-2023
has_nutrient_value18:10.02FNDDS 2021-2023
has_nutrient_value18:20.01FNDDS 2021-2023
has_nutrient_value18:30.002FNDDS 2021-2023
has_nutrient_value20:40.021FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.019FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10.02FNDDS 2021-2023
has_nutrient_value20:5 n-30.186FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.058FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.218FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)