Arugula, raw

General Information

namevalue
IDINGR-11959
NameArugula, raw
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofVegetables and Vegetable ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id169387FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein2.58FNDDS 2021-2023
has_nutrient_valueTotal Fat0.66FNDDS 2021-2023
has_nutrient_valueCarbohydrate3.65FNDDS 2021-2023
has_nutrient_valueEnergy25FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater91.71FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total2.05FNDDS 2021-2023
has_nutrient_valueFiber, total dietary1.6FNDDS 2021-2023
has_nutrient_valueCalcium160FNDDS 2021-2023
has_nutrient_valueIron1.46FNDDS 2021-2023
has_nutrient_valueMagnesium47FNDDS 2021-2023
has_nutrient_valuePhosphorus52FNDDS 2021-2023
has_nutrient_valuePotassium369FNDDS 2021-2023
has_nutrient_valueSodium27FNDDS 2021-2023
has_nutrient_valueZinc0.47FNDDS 2021-2023
has_nutrient_valueCopper0.076FNDDS 2021-2023
has_nutrient_valueSelenium0.3FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE119FNDDS 2021-2023
has_nutrient_valueCarotene, beta1424FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.43FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin3555FNDDS 2021-2023
has_nutrient_valueVitamin C15FNDDS 2021-2023
has_nutrient_valueThiamin0.044FNDDS 2021-2023
has_nutrient_valueRiboflavin0.086FNDDS 2021-2023
has_nutrient_valueNiacin0.305FNDDS 2021-2023
has_nutrient_valueVitamin B-60.073FNDDS 2021-2023
has_nutrient_valueFolate, total97FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total15.3FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)108.6FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food97FNDDS 2021-2023
has_nutrient_valueFolate, DFE97FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.086FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00.003FNDDS 2021-2023
has_nutrient_value14:00FNDDS 2021-2023
has_nutrient_value16:00.072FNDDS 2021-2023
has_nutrient_value18:00.004FNDDS 2021-2023
has_nutrient_value18:10.046FNDDS 2021-2023
has_nutrient_value18:20.13FNDDS 2021-2023
has_nutrient_value18:30.17FNDDS 2021-2023
has_nutrient_value20:40.002FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.001FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.049FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.319FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)