Seeds, pumpkin and squash seed kernels, roasted, without salt

General Information

namevalue
IDINGR-12016
NameSeeds, pumpkin and squash seed kernels, roasted, without salt
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofNut and Seed ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id170557FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein29.84FNDDS 2021-2023
has_nutrient_valueTotal Fat49.05FNDDS 2021-2023
has_nutrient_valueCarbohydrate14.71FNDDS 2021-2023
has_nutrient_valueEnergy574FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater2.03FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total1.29FNDDS 2021-2023
has_nutrient_valueFiber, total dietary6.5FNDDS 2021-2023
has_nutrient_valueCalcium52FNDDS 2021-2023
has_nutrient_valueIron8.07FNDDS 2021-2023
has_nutrient_valueMagnesium550FNDDS 2021-2023
has_nutrient_valuePhosphorus1174FNDDS 2021-2023
has_nutrient_valuePotassium788FNDDS 2021-2023
has_nutrient_valueSodium18FNDDS 2021-2023
has_nutrient_valueZinc7.64FNDDS 2021-2023
has_nutrient_valueCopper1.275FNDDS 2021-2023
has_nutrient_valueSelenium9.4FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE0FNDDS 2021-2023
has_nutrient_valueCarotene, beta5FNDDS 2021-2023
has_nutrient_valueCarotene, alpha1FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.56FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin30FNDDS 2021-2023
has_nutrient_valueVitamin C1.8FNDDS 2021-2023
has_nutrient_valueThiamin0.07FNDDS 2021-2023
has_nutrient_valueRiboflavin0.15FNDDS 2021-2023
has_nutrient_valueNiacin4.43FNDDS 2021-2023
has_nutrient_valueVitamin B-60.1FNDDS 2021-2023
has_nutrient_valueFolate, total57FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total63FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)4.5FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food57FNDDS 2021-2023
has_nutrient_valueFolate, DFE57FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated8.544FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00.007FNDDS 2021-2023
has_nutrient_value8:00.002FNDDS 2021-2023
has_nutrient_value10:00.002FNDDS 2021-2023
has_nutrient_value12:00.006FNDDS 2021-2023
has_nutrient_value14:00.058FNDDS 2021-2023
has_nutrient_value16:05.191FNDDS 2021-2023
has_nutrient_value18:02.913FNDDS 2021-2023
has_nutrient_value18:115.626FNDDS 2021-2023
has_nutrient_value18:219.59FNDDS 2021-2023
has_nutrient_value18:30.111FNDDS 2021-2023
has_nutrient_value20:40.123FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.044FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10.053FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10.001FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated15.734FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated19.856FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)