Seeds, sunflower seed kernels, dry roasted, without salt

General Information

namevalue
IDINGR-12037
NameSeeds, sunflower seed kernels, dry roasted, without salt
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofNut and Seed ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id170563FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein19.33FNDDS 2021-2023
has_nutrient_valueTotal Fat49.8FNDDS 2021-2023
has_nutrient_valueCarbohydrate24.07FNDDS 2021-2023
has_nutrient_valueEnergy582FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater1.2FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total2.73FNDDS 2021-2023
has_nutrient_valueFiber, total dietary11.1FNDDS 2021-2023
has_nutrient_valueCalcium70FNDDS 2021-2023
has_nutrient_valueIron3.8FNDDS 2021-2023
has_nutrient_valueMagnesium129FNDDS 2021-2023
has_nutrient_valuePhosphorus1155FNDDS 2021-2023
has_nutrient_valuePotassium850FNDDS 2021-2023
has_nutrient_valueSodium3FNDDS 2021-2023
has_nutrient_valueZinc5.29FNDDS 2021-2023
has_nutrient_valueCopper1.83FNDDS 2021-2023
has_nutrient_valueSelenium79.3FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE0FNDDS 2021-2023
has_nutrient_valueCarotene, beta5FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)26.1FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin0FNDDS 2021-2023
has_nutrient_valueVitamin C1.4FNDDS 2021-2023
has_nutrient_valueThiamin0.106FNDDS 2021-2023
has_nutrient_valueRiboflavin0.246FNDDS 2021-2023
has_nutrient_valueNiacin7.042FNDDS 2021-2023
has_nutrient_valueVitamin B-60.804FNDDS 2021-2023
has_nutrient_valueFolate, total237FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total55.1FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)2.7FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food237FNDDS 2021-2023
has_nutrient_valueFolate, DFE237FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated5.219FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00.051FNDDS 2021-2023
has_nutrient_value16:02.808FNDDS 2021-2023
has_nutrient_value18:02.212FNDDS 2021-2023
has_nutrient_value18:19.399FNDDS 2021-2023
has_nutrient_value18:232.782FNDDS 2021-2023
has_nutrient_value18:30.069FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.049FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10.048FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated9.505FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated32.884FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)