Nuts, coconut meat, raw

General Information

namevalue
IDINGR-12104
NameNuts, coconut meat, raw
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofNut and Seed ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id170169FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein3.33FNDDS 2021-2023
has_nutrient_valueTotal Fat33.49FNDDS 2021-2023
has_nutrient_valueCarbohydrate15.23FNDDS 2021-2023
has_nutrient_valueEnergy354FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater46.99FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total6.23FNDDS 2021-2023
has_nutrient_valueFiber, total dietary9FNDDS 2021-2023
has_nutrient_valueCalcium14FNDDS 2021-2023
has_nutrient_valueIron2.43FNDDS 2021-2023
has_nutrient_valueMagnesium32FNDDS 2021-2023
has_nutrient_valuePhosphorus113FNDDS 2021-2023
has_nutrient_valuePotassium356FNDDS 2021-2023
has_nutrient_valueSodium20FNDDS 2021-2023
has_nutrient_valueZinc1.1FNDDS 2021-2023
has_nutrient_valueCopper0.435FNDDS 2021-2023
has_nutrient_valueSelenium10.1FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE0FNDDS 2021-2023
has_nutrient_valueCarotene, beta0FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.24FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin0FNDDS 2021-2023
has_nutrient_valueVitamin C3.3FNDDS 2021-2023
has_nutrient_valueThiamin0.066FNDDS 2021-2023
has_nutrient_valueRiboflavin0.02FNDDS 2021-2023
has_nutrient_valueNiacin0.54FNDDS 2021-2023
has_nutrient_valueVitamin B-60.054FNDDS 2021-2023
has_nutrient_valueFolate, total26FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total12.1FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)0.2FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food26FNDDS 2021-2023
has_nutrient_valueFolate, DFE26FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated29.698FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00.191FNDDS 2021-2023
has_nutrient_value8:02.346FNDDS 2021-2023
has_nutrient_value10:01.864FNDDS 2021-2023
has_nutrient_value12:014.858FNDDS 2021-2023
has_nutrient_value14:05.866FNDDS 2021-2023
has_nutrient_value16:02.839FNDDS 2021-2023
has_nutrient_value18:01.734FNDDS 2021-2023
has_nutrient_value18:11.425FNDDS 2021-2023
has_nutrient_value18:20.366FNDDS 2021-2023
has_nutrient_value18:30FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated1.425FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.366FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)