Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

General Information

namevalue
IDINGR-13285
NameBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofBeef ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id169444FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein30.54FNDDS 2021-2023
has_nutrient_valueTotal Fat10.46FNDDS 2021-2023
has_nutrient_valueCarbohydrate0FNDDS 2021-2023
has_nutrient_valueEnergy216FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater58.22FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0FNDDS 2021-2023
has_nutrient_valueFiber, total dietary0FNDDS 2021-2023
has_nutrient_valueCalcium14FNDDS 2021-2023
has_nutrient_valueIron3.19FNDDS 2021-2023
has_nutrient_valueMagnesium22FNDDS 2021-2023
has_nutrient_valuePhosphorus206FNDDS 2021-2023
has_nutrient_valuePotassium306FNDDS 2021-2023
has_nutrient_valueSodium65FNDDS 2021-2023
has_nutrient_valueZinc11.32FNDDS 2021-2023
has_nutrient_valueCopper0.101FNDDS 2021-2023
has_nutrient_valueSelenium35.5FNDDS 2021-2023
has_nutrient_valueRetinol2FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE2FNDDS 2021-2023
has_nutrient_valueCarotene, beta0FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.08FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0.1FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin0FNDDS 2021-2023
has_nutrient_valueVitamin C0FNDDS 2021-2023
has_nutrient_valueThiamin0.07FNDDS 2021-2023
has_nutrient_valueRiboflavin0.247FNDDS 2021-2023
has_nutrient_valueNiacin3.874FNDDS 2021-2023
has_nutrient_valueVitamin B-60.318FNDDS 2021-2023
has_nutrient_valueFolate, total8FNDDS 2021-2023
has_nutrient_valueVitamin B-123.39FNDDS 2021-2023
has_nutrient_valueCholine, total97FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)1.6FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food8FNDDS 2021-2023
has_nutrient_valueFolate, DFE8FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol104FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated4.002FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00.246FNDDS 2021-2023
has_nutrient_value16:02.263FNDDS 2021-2023
has_nutrient_value18:01.359FNDDS 2021-2023
has_nutrient_value18:14.552FNDDS 2021-2023
has_nutrient_value18:20.432FNDDS 2021-2023
has_nutrient_value18:30.018FNDDS 2021-2023
has_nutrient_value20:40.063FNDDS 2021-2023
has_nutrient_value22:6 n-30.001FNDDS 2021-2023
has_nutrient_value16:10.343FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10.024FNDDS 2021-2023
has_nutrient_value20:5 n-30.003FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated5.068FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.519FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)