Beef, variety meats and by-products, heart, cooked, simmered
| name | value |
|---|
| ID | INGR-13322 |
| Name | Beef, variety meats and by-products, heart, cooked, simmered |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Beef Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 169448 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 28.48 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 4.73 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0.15 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 165 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 65.67 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 6.38 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 21 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 254 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 219 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 59 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 2.87 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.559 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 38.9 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.29 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0.1 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.101 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 1.21 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 6.68 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.245 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 10.8 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 228.8 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 0.5 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 212 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 1.404 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.05 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 0.61 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.669 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 0.936 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.736 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.019 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.219 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.059 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.01 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 1.011 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.985 | FNDDS 2021-2023 |