Beef, variety meats and by-products, tongue, cooked, simmered
| name | value |
|---|
| ID | INGR-13340 |
| Name | Beef, variety meats and by-products, tongue, cooked, simmered |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Beef Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 170598 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 19.29 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 22.3 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 284 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 57.87 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 2.61 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 15 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 145 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 184 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 65 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 4.09 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.148 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 13.2 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.3 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0.4 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 1.3 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.022 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.294 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 3.49 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.155 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 7 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 3.13 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 155 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 1.2 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 7 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 7 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 132 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 8.125 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.024 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.732 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 4.643 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 2.347 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 8.905 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.526 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.091 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.058 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.929 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.076 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 10.102 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.746 | FNDDS 2021-2023 |