Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

General Information

namevalue
IDINGR-13796
NameBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofBeef ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id169484FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein26.11FNDDS 2021-2023
has_nutrient_valueTotal Fat16.59FNDDS 2021-2023
has_nutrient_valueCarbohydrate0FNDDS 2021-2023
has_nutrient_valueEnergy259FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater56.97FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0FNDDS 2021-2023
has_nutrient_valueFiber, total dietary0FNDDS 2021-2023
has_nutrient_valueCalcium13FNDDS 2021-2023
has_nutrient_valueIron2.2FNDDS 2021-2023
has_nutrient_valueMagnesium20FNDDS 2021-2023
has_nutrient_valuePhosphorus180FNDDS 2021-2023
has_nutrient_valuePotassium271FNDDS 2021-2023
has_nutrient_valueSodium50FNDDS 2021-2023
has_nutrient_valueZinc5.1FNDDS 2021-2023
has_nutrient_valueCopper0.075FNDDS 2021-2023
has_nutrient_valueSelenium28.3FNDDS 2021-2023
has_nutrient_valueRetinol3FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE3FNDDS 2021-2023
has_nutrient_valueCarotene, beta0FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.31FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0.2FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin0FNDDS 2021-2023
has_nutrient_valueVitamin C0FNDDS 2021-2023
has_nutrient_valueThiamin0.068FNDDS 2021-2023
has_nutrient_valueRiboflavin0.189FNDDS 2021-2023
has_nutrient_valueNiacin5.458FNDDS 2021-2023
has_nutrient_valueVitamin B-60.478FNDDS 2021-2023
has_nutrient_valueFolate, total7FNDDS 2021-2023
has_nutrient_valueVitamin B-121.81FNDDS 2021-2023
has_nutrient_valueCholine, total83.3FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)1.4FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food7FNDDS 2021-2023
has_nutrient_valueFolate, DFE7FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol87FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated6.782FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00.024FNDDS 2021-2023
has_nutrient_value12:00.024FNDDS 2021-2023
has_nutrient_value14:00.485FNDDS 2021-2023
has_nutrient_value16:03.853FNDDS 2021-2023
has_nutrient_value18:02.216FNDDS 2021-2023
has_nutrient_value18:16.639FNDDS 2021-2023
has_nutrient_value18:20.573FNDDS 2021-2023
has_nutrient_value18:30.087FNDDS 2021-2023
has_nutrient_value20:40.045FNDDS 2021-2023
has_nutrient_value22:6 n-30.001FNDDS 2021-2023
has_nutrient_value16:10.594FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10.03FNDDS 2021-2023
has_nutrient_value20:5 n-30.003FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30.012FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated7.407FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.733FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)