Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
| name | value |
|---|
| ID | INGR-13816 |
| Name | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Beef Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 169494 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 26.78 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 25.12 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 341 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 47.67 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 13 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 3.13 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 19 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 202 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 233 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 65 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 8.41 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.126 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 24.6 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.2 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0.4 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.07 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.24 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 2.43 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.26 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 2.29 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 102 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 2 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 104 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 10 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.06 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.06 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.8 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 6.08 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 3 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 9.79 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.62 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.25 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.03 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0.001 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 1.02 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.04 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0.003 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0.016 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 10.86 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.9 | FNDDS 2021-2023 |