Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
| name | value |
|---|
| ID | INGR-13864 |
| Name | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Beef Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 168694 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 20.56 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 11.92 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 195 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 65.44 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 4 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 1.99 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 22 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 199 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 342 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 54 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 3.24 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.075 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 19.6 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.18 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0.2 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.1 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.17 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 3.74 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.47 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 8 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 2.82 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 85.9 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 1.5 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 8 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 8 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 62 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 4.63 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.03 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.02 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.36 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 2.84 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 1.38 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 4.53 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.31 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.12 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.03 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0.001 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.6 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.01 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0.002 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0.012 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 5.14 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.46 | FNDDS 2021-2023 |