Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| name | value |
|---|
| ID | INGR-13959 |
| Name | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Beef Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 169560 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 29.96 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 4.28 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 167 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 64.68 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 18 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 3.24 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 17 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 305 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 433 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 75 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 5.12 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.066 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 30.7 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.32 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.088 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.326 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 8.935 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.878 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 2.28 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 89.8 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 1.4 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 86 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 1.788 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.006 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.004 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.107 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 1.02 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.578 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 1.837 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.237 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.007 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.049 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0.001 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.146 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.009 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0.003 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0.013 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 2.056 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.331 | FNDDS 2021-2023 |