Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
| name | value |
|---|
| ID | INGR-23002 |
| Name | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Beef Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 172115 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 25.4 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 18.57 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 276 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 55.6 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 19 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 3 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 20 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 208 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 257 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 64 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 4.13 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.065 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 25.1 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 7 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 7 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.24 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0.1 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.057 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.232 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 5.523 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.623 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 4 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 2.03 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 89.5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 1.6 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 4 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 4 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 83 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 7.481 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.012 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.014 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.52 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 4.118 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 2.505 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 7.343 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.703 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.032 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.046 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0.001 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.618 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.043 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0.002 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0.012 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 8.287 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.822 | FNDDS 2021-2023 |