Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
| name | value |
|---|
| ID | INGR-23090 |
| Name | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Beef Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 171203 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 32.41 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 6.82 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 191 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 60.08 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 16 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 2.96 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 23 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 228 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 319 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 67 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 8.32 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.12 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 34.6 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 2 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 2 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.11 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0.1 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.075 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.25 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 4.117 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.511 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 8 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 2.73 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 102.6 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 1.6 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 8 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 8 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 99 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 2.8 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.173 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 1.546 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.989 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 3.146 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.366 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.014 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.065 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0.001 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.238 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.011 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0.005 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 3.5 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.45 | FNDDS 2021-2023 |