Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

General Information

namevalue
IDINGR-23099
NameBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofBeef ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id171208FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein26.7FNDDS 2021-2023
has_nutrient_valueTotal Fat20.49FNDDS 2021-2023
has_nutrient_valueCarbohydrate0FNDDS 2021-2023
has_nutrient_valueEnergy291FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater52.51FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0FNDDS 2021-2023
has_nutrient_valueFiber, total dietary0FNDDS 2021-2023
has_nutrient_valueCalcium14FNDDS 2021-2023
has_nutrient_valueIron2.68FNDDS 2021-2023
has_nutrient_valueMagnesium19FNDDS 2021-2023
has_nutrient_valuePhosphorus173FNDDS 2021-2023
has_nutrient_valuePotassium262FNDDS 2021-2023
has_nutrient_valueSodium62FNDDS 2021-2023
has_nutrient_valueZinc9.14FNDDS 2021-2023
has_nutrient_valueCopper0.086FNDDS 2021-2023
has_nutrient_valueSelenium30.8FNDDS 2021-2023
has_nutrient_valueRetinol8FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE8FNDDS 2021-2023
has_nutrient_valueCarotene, beta0FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.08FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0.1FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin0FNDDS 2021-2023
has_nutrient_valueVitamin C0FNDDS 2021-2023
has_nutrient_valueThiamin0.066FNDDS 2021-2023
has_nutrient_valueRiboflavin0.213FNDDS 2021-2023
has_nutrient_valueNiacin3.568FNDDS 2021-2023
has_nutrient_valueVitamin B-60.295FNDDS 2021-2023
has_nutrient_valueFolate, total6FNDDS 2021-2023
has_nutrient_valueVitamin B-123.02FNDDS 2021-2023
has_nutrient_valueCholine, total83.2FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)1.6FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food6FNDDS 2021-2023
has_nutrient_valueFolate, DFE6FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol99FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated8.261FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00.569FNDDS 2021-2023
has_nutrient_value16:04.504FNDDS 2021-2023
has_nutrient_value18:02.919FNDDS 2021-2023
has_nutrient_value18:18.551FNDDS 2021-2023
has_nutrient_value18:20.743FNDDS 2021-2023
has_nutrient_value18:30.038FNDDS 2021-2023
has_nutrient_value20:40.06FNDDS 2021-2023
has_nutrient_value22:6 n-30.001FNDDS 2021-2023
has_nutrient_value16:10.599FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10.051FNDDS 2021-2023
has_nutrient_value20:5 n-30.003FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30.005FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated9.478FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.857FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)