Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

General Information

namevalue
IDINGR-23105
NameBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofBeef ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id170816FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein26.18FNDDS 2021-2023
has_nutrient_valueTotal Fat13.54FNDDS 2021-2023
has_nutrient_valueCarbohydrate0.21FNDDS 2021-2023
has_nutrient_valueEnergy227FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater59.08FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0FNDDS 2021-2023
has_nutrient_valueFiber, total dietary0FNDDS 2021-2023
has_nutrient_valueCalcium13FNDDS 2021-2023
has_nutrient_valueIron3.26FNDDS 2021-2023
has_nutrient_valueMagnesium23FNDDS 2021-2023
has_nutrient_valuePhosphorus202FNDDS 2021-2023
has_nutrient_valuePotassium310FNDDS 2021-2023
has_nutrient_valueSodium73FNDDS 2021-2023
has_nutrient_valueZinc9.85FNDDS 2021-2023
has_nutrient_valueCopper0.108FNDDS 2021-2023
has_nutrient_valueSelenium29.9FNDDS 2021-2023
has_nutrient_valueRetinol7FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE7FNDDS 2021-2023
has_nutrient_valueCarotene, beta0FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.08FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0.1FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin0FNDDS 2021-2023
has_nutrient_valueVitamin C0FNDDS 2021-2023
has_nutrient_valueThiamin0.089FNDDS 2021-2023
has_nutrient_valueRiboflavin0.243FNDDS 2021-2023
has_nutrient_valueNiacin3.591FNDDS 2021-2023
has_nutrient_valueVitamin B-60.413FNDDS 2021-2023
has_nutrient_valueFolate, total6FNDDS 2021-2023
has_nutrient_valueVitamin B-123.68FNDDS 2021-2023
has_nutrient_valueCholine, total90FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)1.6FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food6FNDDS 2021-2023
has_nutrient_valueFolate, DFE6FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol93FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated5.692FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00.378FNDDS 2021-2023
has_nutrient_value16:03.084FNDDS 2021-2023
has_nutrient_value18:02.035FNDDS 2021-2023
has_nutrient_value18:16.133FNDDS 2021-2023
has_nutrient_value18:20.673FNDDS 2021-2023
has_nutrient_value18:30.025FNDDS 2021-2023
has_nutrient_value20:40.088FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.447FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10.026FNDDS 2021-2023
has_nutrient_value20:5 n-30.002FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30.001FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated6.809FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.79FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)