Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

General Information

namevalue
IDINGR-23214
NameBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofBeef ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id173395FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein29.36FNDDS 2021-2023
has_nutrient_valueTotal Fat14.2FNDDS 2021-2023
has_nutrient_valueCarbohydrate0FNDDS 2021-2023
has_nutrient_valueEnergy245FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater56.07FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0FNDDS 2021-2023
has_nutrient_valueFiber, total dietary0FNDDS 2021-2023
has_nutrient_valueCalcium7FNDDS 2021-2023
has_nutrient_valueIron2.44FNDDS 2021-2023
has_nutrient_valueMagnesium23FNDDS 2021-2023
has_nutrient_valuePhosphorus168FNDDS 2021-2023
has_nutrient_valuePotassium298FNDDS 2021-2023
has_nutrient_valueSodium63FNDDS 2021-2023
has_nutrient_valueZinc8.06FNDDS 2021-2023
has_nutrient_valueCopper0.108FNDDS 2021-2023
has_nutrient_valueSelenium33.3FNDDS 2021-2023
has_nutrient_valueRetinol7FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE7FNDDS 2021-2023
has_nutrient_valueCarotene, beta0FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.1FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0.1FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin0FNDDS 2021-2023
has_nutrient_valueVitamin C0FNDDS 2021-2023
has_nutrient_valueThiamin0.083FNDDS 2021-2023
has_nutrient_valueRiboflavin0.348FNDDS 2021-2023
has_nutrient_valueNiacin6.338FNDDS 2021-2023
has_nutrient_valueVitamin B-60.483FNDDS 2021-2023
has_nutrient_valueFolate, total7FNDDS 2021-2023
has_nutrient_valueVitamin B-122.91FNDDS 2021-2023
has_nutrient_valueCholine, total60.3FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)1.6FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food7FNDDS 2021-2023
has_nutrient_valueFolate, DFE7FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol92FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated5.057FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00.008FNDDS 2021-2023
has_nutrient_value12:00.007FNDDS 2021-2023
has_nutrient_value14:00.345FNDDS 2021-2023
has_nutrient_value16:02.868FNDDS 2021-2023
has_nutrient_value18:01.606FNDDS 2021-2023
has_nutrient_value18:15.479FNDDS 2021-2023
has_nutrient_value18:20.501FNDDS 2021-2023
has_nutrient_value18:30.011FNDDS 2021-2023
has_nutrient_value20:40.067FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.509FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10.015FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30.015FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated6.278FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.616FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)