Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
| name | value |
|---|
| ID | INGR-23348 |
| Name | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Beef Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 171755 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 29.9 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 4.49 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 160 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 64.56 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 16 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 2.88 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 15 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 270 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 384 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 67 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 4.54 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.059 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 27.2 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 4 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 4 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.28 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.078 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.289 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 7.929 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.779 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 2.02 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 79.7 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 1.9 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 77 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 1.671 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.005 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.003 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.101 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 0.951 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.542 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 1.712 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.218 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.006 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.044 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0.001 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.137 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.008 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0.002 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0.011 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 1.918 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.301 | FNDDS 2021-2023 |