Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
| name | value |
|---|
| ID | INGR-23378 |
| Name | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Beef Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 174007 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 30.09 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 3.77 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 162 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 64.96 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 16 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 2.89 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 15 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 272 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 387 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 67 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 4.57 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.059 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 27.4 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 2 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 2 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.28 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.079 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.291 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 7.978 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.784 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 2.03 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 80.1 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 1.9 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 77 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 1.383 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.005 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.003 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.08 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 0.794 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.445 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 1.429 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.193 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.005 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.044 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0.001 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.11 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.006 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0.002 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0.011 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 1.594 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.275 | FNDDS 2021-2023 |