Beef, ground, 90% lean meat / 10% fat, raw
| name | value |
|---|
| ID | INGR-23562 |
| Name | Beef, ground, 90% lean meat / 10% fat, raw |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Beef Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 174030 | FDC Foundation Food 2025-12-18 |
| fdc_id | 2514743 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 20 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 10 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 176 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 69.45 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 12 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 2.24 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 20 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 184 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 321 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 66 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 4.79 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.072 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 16.6 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 4 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 4 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.17 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0.1 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.042 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.151 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 5.072 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.369 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 6 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 2.21 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 66.1 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 0.8 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 6 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 6 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 65 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 3.927 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.008 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.276 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 2.167 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 1.311 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 3.83 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.263 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.046 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.035 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.344 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.032 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 4.194 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.345 | FNDDS 2021-2023 |