Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

General Information

namevalue
IDINGR-23602
NameBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofBeef ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id174050FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein34.66FNDDS 2021-2023
has_nutrient_valueTotal Fat7.36FNDDS 2021-2023
has_nutrient_valueCarbohydrate0FNDDS 2021-2023
has_nutrient_valueEnergy214FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater57.84FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0FNDDS 2021-2023
has_nutrient_valueFiber, total dietary0FNDDS 2021-2023
has_nutrient_valueCalcium16FNDDS 2021-2023
has_nutrient_valueIron2.93FNDDS 2021-2023
has_nutrient_valueMagnesium23FNDDS 2021-2023
has_nutrient_valuePhosphorus213FNDDS 2021-2023
has_nutrient_valuePotassium277FNDDS 2021-2023
has_nutrient_valueSodium56FNDDS 2021-2023
has_nutrient_valueZinc8.32FNDDS 2021-2023
has_nutrient_valueCopper0.12FNDDS 2021-2023
has_nutrient_valueSelenium35.4FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE0FNDDS 2021-2023
has_nutrient_valueCarotene, beta0FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.45FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0.1FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin0FNDDS 2021-2023
has_nutrient_valueVitamin C0FNDDS 2021-2023
has_nutrient_valueThiamin0.07FNDDS 2021-2023
has_nutrient_valueRiboflavin0.217FNDDS 2021-2023
has_nutrient_valueNiacin5.044FNDDS 2021-2023
has_nutrient_valueVitamin B-60.332FNDDS 2021-2023
has_nutrient_valueFolate, total12FNDDS 2021-2023
has_nutrient_valueVitamin B-122.53FNDDS 2021-2023
has_nutrient_valueCholine, total132FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)1.6FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food12FNDDS 2021-2023
has_nutrient_valueFolate, DFE12FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol104FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated2.788FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00.003FNDDS 2021-2023
has_nutrient_value12:00.007FNDDS 2021-2023
has_nutrient_value14:00.21FNDDS 2021-2023
has_nutrient_value16:01.644FNDDS 2021-2023
has_nutrient_value18:00.925FNDDS 2021-2023
has_nutrient_value18:12.868FNDDS 2021-2023
has_nutrient_value18:20.21FNDDS 2021-2023
has_nutrient_value18:30.017FNDDS 2021-2023
has_nutrient_value20:40.028FNDDS 2021-2023
has_nutrient_value22:6 n-30.001FNDDS 2021-2023
has_nutrient_value16:10.261FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10.003FNDDS 2021-2023
has_nutrient_value20:5 n-30.003FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30.015FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated3.132FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.273FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)