Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
| name | value |
|---|
| ID | INGR-23612 |
| Name | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Beef Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 174056 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 21.96 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 5.05 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 139 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 72.51 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 15 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 2.02 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 23 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 201 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 332 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 74 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 5.48 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.091 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 24.5 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.29 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0.1 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.077 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.168 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 5.221 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.489 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 13 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 2.11 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 91.7 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 1.2 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 13 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 13 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 65 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 1.875 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.004 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.133 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 1.121 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.616 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 1.931 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.176 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.017 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0.026 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0.001 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.184 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.004 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0.002 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0.011 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 2.119 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.232 | FNDDS 2021-2023 |