Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

General Information

namevalue
IDINGR-16063
NameCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofLegumes and Legume ProductsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id173759FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein7.73FNDDS 2021-2023
has_nutrient_valueTotal Fat0.53FNDDS 2021-2023
has_nutrient_valueCarbohydrate20.76FNDDS 2021-2023
has_nutrient_valueEnergy116FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater70.04FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total3.3FNDDS 2021-2023
has_nutrient_valueFiber, total dietary6.5FNDDS 2021-2023
has_nutrient_valueCalcium24FNDDS 2021-2023
has_nutrient_valueIron2.51FNDDS 2021-2023
has_nutrient_valueMagnesium53FNDDS 2021-2023
has_nutrient_valuePhosphorus156FNDDS 2021-2023
has_nutrient_valuePotassium278FNDDS 2021-2023
has_nutrient_valueSodium4FNDDS 2021-2023
has_nutrient_valueZinc1.29FNDDS 2021-2023
has_nutrient_valueCopper0.268FNDDS 2021-2023
has_nutrient_valueSelenium2.5FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE1FNDDS 2021-2023
has_nutrient_valueCarotene, beta9FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.28FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin0FNDDS 2021-2023
has_nutrient_valueVitamin C0.4FNDDS 2021-2023
has_nutrient_valueThiamin0.202FNDDS 2021-2023
has_nutrient_valueRiboflavin0.055FNDDS 2021-2023
has_nutrient_valueNiacin0.495FNDDS 2021-2023
has_nutrient_valueVitamin B-60.1FNDDS 2021-2023
has_nutrient_valueFolate, total208FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total32.2FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)1.7FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food208FNDDS 2021-2023
has_nutrient_valueFolate, DFE208FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.138FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00.001FNDDS 2021-2023
has_nutrient_value16:00.106FNDDS 2021-2023
has_nutrient_value18:00.022FNDDS 2021-2023
has_nutrient_value18:10.036FNDDS 2021-2023
has_nutrient_value18:20.143FNDDS 2021-2023
has_nutrient_value18:30.083FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.002FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10.001FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10.005FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.044FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.225FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)